![]() A couple months ago, I decided to experiment and wore a tight pair of new Spanx to sleep. I have struggled with my problem area of my stomach for years – no matter how skinny I get (I am 5’5″ and 101 pounds), I always have a bit more weight then I would like in that area and can never seem to get the flat stomach I want especially when compared to my longer limbs, like so many other women. When the body is trying to find a place to store any piece of fat, it will look to those places but will not be able to squeeze the food there. Instead of taking off your Spanx after work or school, keep them on. ( thanks, Grace)ĥ8) If you have problems with gaining weight in a particular area, a certain problem zone, such as the stomach, wear underclothes designed to disguise or help with that problem zone 24/7. They will see it as part of who you are, and be jealous that they don’t have the same self-control. When people notice this controlled perfection about you, they won’t care if you don’t eat much or often. This helps with your control issues and gives you something active to do. This goes for your room too, keep everything tidy and in its place. ![]() You will feel more and more like perfection as you get better at presenting this perfect image, and as you get thinner. When you feel perfectly presented, you won’t want to ruin that image by stuffing your face. Getting up early to do these preparations will help you burn more calories anyway. Don’t skip your morning shower, or rush your make up. ![]() Always project a perfect image of who you are. Have your whole outfit perfect, whether your a goth girl or preppy or whatever. Always look your best, always have your hair exactly how you want it and keep reapplying your make up through the day. 55) I just wanted to mention something that is really important for me and really helps resist temptation.
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